bent dog class styles

Love one or love’em all

New to Yoga or Pilates? You’re welcome here. Our classes will challenge you, and we’ll help you find your pace.

downface dog in studio at bent dog yoga and pilates, st. charles
relaxing after class at bent dog yoga and pilates

  • A fast paced class. Inferno is a chal­leng­ing full-body work­out using Pilates prin­ci­ples. It is high intensity and low impact. Feel yourself building strength, confidence, and endurance as you practice.

    99°

  • A fast paced class. Poses flow from one to another and sync to the movement of your breath. The faster pace and less time in the pose gets your heart pumping.

    99°

  • A faster paced class. A modified version of traditional Ashtanga Yoga. Rocket is faster and has a dynamic flow consisting of Sun A+B. standing, seated, and twisting poses.

    99

students in class at bent dog yoga and pilates, st. charles IL
Schedule

  • A medium paced class. Class follows the same 26 poses in each class with a break between each pose. Poses are held longer. A great way to gauge your progress.

    104°

  • A slow paced class that targets the connective tissues, such as ligaments and fascia, bringing the body into balance and increasing it’s natural range of motion. Poses are done seated or lying down and held for 3-5 minutes. You will leave feeling open, relaxed, and at peace.

    85°

  • A combination of any of our classes with a Yin Yoga class.

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