this is bent dog yoga

All of our classes are open to beginners but may challenge you mentally and physically. Yoga is not about getting into the perfect yoga pose and, at this studio, you don't have to. There is no such thing. Just do the best you can and we'll help you get creative if you need to.

Congratulations to these new 200hr Vinyasa trained yoga teachers! Each one of these yoginis are so uniquely different, and they have such great energy to give to their students! Thank you for choosing Bent Dog, wishing you the best on your new yoga journey! ♥️ #hotyogateachertraining #vinyasa #poweryoga #yogatraining

March Madness Are you ready for this? We are starting March 1 whether you are ready or not. Here is what you need to do... 1. Grab a bracket from the front desk. Write your name on it and tape it to the window. Don't forget to snap a pic of it so you can plan your schedule from home. All brackets must remain at the studio. 2. Take 8 classes in round one to advance an instructor to round 2. 3. Take 4 classes in round 2 to advance an instructor to round 3. 4. Take 1 class in round 3 to win! 5. All rounds must be done in order. Cannot take round 2 until all of round one is complete. Finish the Madness and receive a prize.

Yoga and Beer @ Riverlands Join us for some yoga with Agata. Enjoy a yoga class, beers, and friendly chat with cool people at this awesome local brewery. Saturday March 4 10:30am - 12:30pm Riverlands Brewery in STC $30 Limit 1 Per Person Please purchase your own ticket Includes Yoga Class, 2 beers of your choice, camaraderie. Limited Space

$Balancing poses require tremendous focus and concentration. 🧘‍♀️ Did you know that balancing poses help reverse age-related loss of balance? As we grow older, our sense of balance declines. Unfortunately, injuries from falls are common in the elderly. If you are in your seventies or older, a severe fracture can be disastrous. Therefore, good balance is crucial as we age! It’s never too late to start practicing yoga! 🙌$

Happy birthday to this handsome fella!! @jvajarsky 🥳

Holistic Approach to a Spring Cleanse Ayurvedic Style with Julie Kingston Ayurveda is a sister science to Yoga. It is an ancient health care tradition that was documented in sacred historical texts called the Vedas that date back over 5000 years ago. Ayurveda is an individualized practice that identifies each person’s specific constitution or Prakruti. What you will Learn: -An introduction to this holistic science: Ayurveda -Learn your constitution or Prakriti -Lifestyle guidelines and routines, for daily living supportive to your personal constitution -Understand why seasonal eating it is best and how it supports optimal health -Why Cleansing in Spring is the best time to cleanse -Lifestyle guidelines for a Spring Cleanse -A live tutorial on how to make Kitchari and Ghee Provided Supplies: -1 week supply of the herbal blend needed to make Kitchari -Mung Beans -Basmati Rice -Handouts and recipes Sunday March 19 12:30pm - 3:30pm $75 per person Ealry Bird $65 by 3/12 Sign up now!

join a community of happy people

At Bent Dog Yoga and Pilates we have designed our classes to be accessible to everyone both physically and financially. We give back. BDY donates to various charities and we stand by our belief that health and wellness should be accessible to everyone by sporadically offering free classes to our amazing patrons.

Bent Dog Yoga and Pilates has been open since 2008. We serve the Fox Valley and surrounding areas of St. Charles, Geneva, Batavia, and Elgin.

We invite you to join our wonderful, growing community of friends and family. We look forward to seeing you in class!

start your change today

Two Week Intro

^$40.00

14 consecituve days

Try every class at any time. Only available as your first time purchase.

Monthly Membership

^$109/month

The Best Deal!

Unlimited classes, automatic monthly payments, no minimum commitment, cancel when you want with a 2 week email notice.

testimonials

Our Second Family

Doug and Agata continue to build a Yoga community of instructors and students that have become a 2nd family to us. We highly recommend Bent Dog Yoga and Pilates to help with your physical and mental well-being. Check them out, you'll be glad you did!

~ Rick and Sue

10 Year Member!

I've been a member of this studio for over 10 years and it just keeps getting better! I love the variety of classes, convenient schedule, amazing retreats and fun special events - there's something for everyone! Agata and Doug have created a wonderful community of dedicated instructors and students where everyone feels welcome!

~ Teresa

Since 2009

The instructors are amazing and approachable. I enjoy the fun challenges, events and workshops they do throughout the year. They help keep me motivated and have helped me to build great friendships within the Yoga Community.

~ Jane

My Happy Place

Bent Dog is my happy place. I can always sincerely smile when I walk in this place. When I walk out of there, my heart and soul are filled with gratitude and peace.

~ Ba

No More Back Pain

My back doesn’t hurt that much anymore. I lost weight, about 20lbs. I’ve learned to eat better. I am more in tune with my body and mind.

~ Dude

Your Picture Here

Tell us how Bent Dog Yoga has changed your life!

~ unknown

Classes

we are bent dog yoga

the hottest and funnest yoga & pilates studio in st. charles